The Sports Performance Department at one80 Sports and Fitness would like to introduce ourselves to all those associated with the Martian Sport Skills and the Middle School Hockey League. We are located in Wilmington, Ma. and have been called one of the top training facilities in New England. We have enjoyed working with numerous coaches and players within your program and now look forward to working with even more of the Martian Sport Skills and the Middle School Hockey League community.
We are very excited that we will now be appearing on your website on a weekly basis. Our highly qualified staff will now be writing weekly articles to help all Martian Sports Skills athletes, coaches, and parents with their overall hockey and lacrosse performance. In addition to writing weekly articles, we would like to start a Q & A segment as well. We encourage coaches, parents, and players to contact us with any questions they may have regarding the training of athletes. Topics will include:
- - weight training
- - sport specific exercises
- - speed, quickness, and agility work
- - flexibility
- - plyometrics (jumping)
- - nutrition
- - conditioning
There are also numerous other questions and concerns that some of you may have regarding the strength and conditioning training of hockey and lacrosse players. Please do not hesitate to contact us. You can send any and all questions to the email address listed below.
We look forward to working with all of you, and if you haven't been by to see us yet, give us a call or just stop by.
- Kevin O'Neill MS, CSCS
Assistant Director of Sports Performance
226 Andover St
Wilmington, MA 01887
978-658-1999
